Welcome to the world of yoga! Yoga practice is an ancient tradition that originated in India over 5,000 years ago. It is a physical, mental, and spiritual discipline that incorporates breathing techniques, meditation, and poses to promote health and well-being.
Beginning yoga is an excellent way for beginners to become acquainted with this ancient practice. It helps you get familiarized with the basic postures and breathing techniques while improving balance, flexibility, and strength.
This font aims to guide you through your yoga journey, no matter your level of experience. We hope you enjoy the journey as much as we do!
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